For the past decade, I have worked for Swim England, the National Governing Body for Aquatic sport in England. I was initially employed in the talent development space and more latterly in coach development. Over the past few years, I held the role of Head of Coaching and led the
Dr Ian McKeown, Vice President of Athlete Performance and Wellness, at the Philadelphia Flyers, always wants to make sure his players feel more prepared than anyone else. “We’re covering all bases with them and this is a great tangible example of us giving each individual exactly what they need.” By
CAPE Bionics have revolutionised athletic compression wear by using scientific principles from the design of spacesuits to produce the most advanced compression garments both on and off the planet! The application of Space Science to Sports Science CAPE Bionics founder Dr James Waldie has spent over 20 years researching and
We are pleased to welcome Sam Feldman to the CAPE team as our US Business Development Manager. Sam is a Certified Strength and Conditioning Specialist and was a former Strength and Conditioning Coach for the Atlanta Braves. Let’s hear more about Sam. Tell us about your background I received my
We are pleased to welcome Samuel Lewis as a PhD Scholar working in collaboration with CAPE, Queensland University of Technology and the Queensland Academy of Sport. Tell us about your background I am originally born and raised in Canada where I completed my Bachelor of Science in Kinesiology with Honours
With the start of the NRL season underway and the AFL season just days away, we look into how team sport athletes can use custom fit compression to get a competitive edge. The importance of custom fit compression Within a professional sports team, there are players of all different shapes
Many devices and modalities are used by athletes to facilitate recovery, however nothing provides greater value for money than custom fit compression. Here’s why: Research has shown that wearing custom fit compression garments results in faster recovery of lower body strength in rugby players following exercise induced muscle damage. When
For many years athletes have been using ice baths (cold water immersion) to enhance recovery. Ice is also commonly used in the treatment of acute sporting injuries. However recent research has questioned the use of ice for recovery purposes and injury management. So could this be the end of the
The use of compression garments originated in the medical industry as a means to treat conditions such as burns, deep vein thrombosis, lymphedema, and venous insufficiency. Compression garments have been shown to improve circulation, increase venous return and reduce oedema. More recently the physiological impact of compression garments have been
Our Sports Physiologist Dr Annette Eastwood recently travelled to Hawaii to compete in the Ironman World Championships. We caught up with Annette to see how CAPE custom fit compression assisted with her travel and recovery. Travel The flight to Hawaii was almost 10 hours during which time I used the
Commercially available compression garments (off the shelf garments) are sized to an athlete based on measures of height and weight. By looking at the research into the pressure exerted by these garments, it’s clear why some athletes may not be receiving any benefit from commercially available compression garments and why
CAPE founder and CEO Dr James Waldie has spent over 18 years researching compression. His initial research with NASA involved developing compression suits for astronauts travelling to space! Using the scientific principles from his early research, Dr Waldie has bought space science back down to earth, creating the most scientific
CAPE produces a special sleeved garment, individually-sized from 3D athlete scans, to impose a unique and optimum pressure for either performance, recovery, rehab or travel benefit. Proprietary compression regimes and wearing protocols have been developed in conjunction with leading sports scientists, and the compression accuracy and physiological benefit proven through
Custom fit compression is a new world of compression for elite athletes. Sized specifically to each individual to ensure accurate fit and optimum compression regimes every time. We take a closer look at an independent study comparing the effects of custom fit v commercial (off the shelf) compression garments on
The effects of compression garments on performance and recovery have been widely researched over many years. So, what is the current research telling us about the effectiveness of sports compression garments, and what is the future of athletic compression wear? Recovery Research has shown that compression garments worn during
Compression garments have been widely used by soccer players for many years. We take a look into the demands of the game, competition schedules and how compression garments can assist soccer players with performance, recovery, and busy travel schedules. Demands of professional soccer The physiological demands of a professional soccer
Whilst you might think astronauts and elite athletes are a world apart, they do have one thing in common. Both can benefit from wearing compression garments! CAPE Bionics have revolutionised athletic compression wear by using scientific principles from the design of spacesuits to produce the most advanced compression garments both
Compression garments have been worn by runners for many years but what does the research say about compression garments for running performance and recovery and why is custom fit so important? Benefits of compression for running Research has shown that compression garments can have a positive effect on markers
With the start of the AFL season just a few weeks away, we look into the benefits of CAPE custom fit compression for AFL players, and how players have been using CAPE garments over the past few seasons. We also hear what AFL High Performance Managers and coaches have to
With the start of the new year, it’s a good time to consider whether you are getting the most of out of your compression garments. Athletes have been using compression garments for many years to optimise recovery and performance. Until recently the only options available to athletes were commercially available,
CAPE Physiologist Dr Annette Eastwood caught up with Shane O’Riordan to discuss his research in compression. Shane who is originally from Ireland, has spent the last 3 years as a PhD Scholar at the Australian Institute of Sport / Victoria University, researching the benefits of compression for elite athletes. Prior
With the Paralympic Games underway, we look at the research into the benefits of compression garments for Para athletes and discuss the advantages of custom fit compression garments for these athletes. Compression garments are widely used by athletes as a way to improve performance and recovery and minimise the negative
Wearing a compression garment is a bit like getting a localised, encapsulating hug from an item of clothing! But how tight should that ‘hug’ be? Well, it turns out that pressure measurement underpins the science of solving that puzzle… Direct pressure measurement Direct pressure measurements typically involve placing some form
Wearing a compression garment is a bit like getting a localised, encapsulating hug from an item of clothing! But how tight should that ‘hug’ be? Well, it turns out that pressure measurement underpins the science of solving that puzzle… Pictured above: Andreas Mogensen in the SkinSuit. Image Credit: European Space
