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Author: CAPE Bionics

How can professional football players benefit from custom fit compression?

Players may not fully recover between games in such congested seasons, and this may impact performance on the field. Players participating in two or more games per week with less than 4 days recovery are also at greater risk of injury (Alterriba – Bartes et al., 2020). Compression garments are widely used by professional footballers to reduce muscle soreness and improve recovery during the competitive season. However, for compression garments to be consistently effective, it’s important that they fit correctly and accurately. Standard fit (off the shelf garments) which are sized on height and weight, have been shown to provide

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Custom fit compression improves player recovery

Fixture congestion in team sports reduces time available for player recovery, increases injury risk and can affect player wellbeing. This can reduce a team’s performance over the course of a season and have significant financial implications. In the days following an intense match, reductions in muscle function, increases in muscle damage, and increases in perceptions of fatigue and muscle soreness have been reported amongst players. Muscle soreness is reported to peak around 24-72 hours post competition, therefore strategies to reduce feelings of muscle soreness can enhance player recovery and readiness to train post match. Compression garments can improve player recovery,

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sports team boarding a flight

Travelling soon?  Why custom fit compression garments are so important.

Air travel can increase the risk of deep vein thrombosis (DVT) and other circulatory problems due to prolonged periods of reduced mobility. Compression garments have been shown to reduce the incidence of DVT, superficial vein thrombosis and oedema during travel (Clarke et al., 2021). Who should use compression garments for travel? Anyone who undertakes frequent travel such as air crew, athletes, business or recreational travellers would be well advised to use compression garments to maintain health whilst flying. Due to intense competition schedules, many elite athletes are required to travel extensively throughout a competitive season. Therefore, adopting strategies to minimise

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When NASA and the European Space Agency call – Cape answers

3D scanning allows us to produce highly accurate and beneficial custom-fit compression garments. Scanning is much faster than traditional measuring tapes, it takes more measurements, it is more accurate, and it has a theatre about it that athletes love.  We initially used professional scanning units, but soon developed smaller, cheaper, easier and more deployable technologies based on iPads.  Our technology is now recognised as world leading. We were recently requested to demonstrate it to the European Space Agency, and trial two of our scanning technologies at NASA in Houston. NASA plans to deploy our technology on orbit to understand how the body changes

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Introducing the new CAPE Custom-fit Therapy range

CAPE now offers you more garments!  Introducing the new CAPE custom-fit Therapy range, with specific garments for rehabilitation, joint stability, exercise recovery and activity for different muscle groups.  New programs of multiple garments and regimes have been developed for optimum Grade 2 and 3 rehabilitation, such as ACL surgery.    Using an iPad and our own CAPE app, you can 3D scan your clients and offer medical-grade compression that actually works.  Why do Physical Therapists love CAPE? Why do patients love CAPE? For more info on CAPE Therapy, please click here: Contact Us – CAPE Bionics

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New Year – New Compression

With the start of the new year, it’s time to rethink compression.   Until recently athletes could only choose retail compression, which means that lots of different players are wearing the same size garments.   This means the compression is all over the place, and the outcome is a guess.  For example, one size in a commercially available brand is suggested to fit athletes ranging from 150-185cm and 65-90kg!   Hill et al. (2015) showed considerable variation in the pressure exerted by commercially available compression garments, and it has also been shown that poorly fitting garments have no effect or even

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Can compression garments assist in reducing risk of injury?

Compression garments have been shown to improve athlete recovery, but what about injury prevention? We take a look into some of the latest research on whether compression garments can play a role in reducing risk of injuries. What do athletes think about compression for injury? In a recent study investigating lower body compression garment use by athletes, over 500 athletes were asked to provide information regarding their reasons for using compression garments and their perceived benefits (Franke et al., 2021). The primary reason that these athletes used compression garments was to prevent reinjury, with 48% of athletes reporting this as

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Introducing Lindsay Trimmings

For the past decade, I have worked for Swim England, the National Governing Body for Aquatic sport in England. I was initially employed in the talent development space and more latterly in coach development. Over the past few years, I held the role of Head of Coaching and led the creation of the first strategic plan for aquatics coaching in England. Prior to moving to Swim England, I worked as a swimming and strength and conditioning coach in a private school that ran a scholarship programme for aspiring junior athletes. Swimming was always my passion and whilst I had chosen

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“It takes our level of care and player recovery to the next level” Dr Ian McKeown on 3D-scanned compression

Dr Ian McKeown, Vice President of Athlete Performance and Wellness, at the Philadelphia Flyers, always wants to make sure his players feel more prepared than anyone else. “We’re covering all bases with them and this is a great tangible example of us giving each individual exactly what they need.” By using 3D scanned compression, each player receives custom fitted garments which apply accurate compression for proven benefits. Dr McKeown emphasises how important this is to professional athletes. “In professional sport, players are all shapes and sizes, they don’t fit standard sized garments. The players love the custom fit of CAPE,

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How can soccer players benefit from custom fit compression?

Compression garments have been widely used by soccer players for many years. We take a look into the demands of the game, competition schedules and how compression garments can assist soccer players with performance, recovery, and busy travel schedules. Demands of professional soccer The physiological demands of a professional soccer match are high. It has been reported that professional soccer players on average cover 10-12 km during a game at various different intensities (Di Salvo et al., 2013). On average, during a high-level soccer game, players engage in physical activities of high intensity every 60 seconds and can perform up

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Custom fit compression – Positive benefits for every athlete

Compression garments work but only if they fit perfectly and apply the correct compression regime. Research has shown that off the shelf compression garments provide variable levels of compression and inconsistent benefits (Hill et al., 2015). Custom fit is the only way to ensure that each athlete receives accurate compression for positive benefits every time. Think of it this way: with standard sized garments, a few athletes may receive positive benefits, but only if by chance the garment fits their body shape and size perfectly. Highly unlikely for most people, especially elite athletes who are not typical shapes and sizes!

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Space Science to Sport Science – Revolutionising compression garments for elite athletes

CAPE Bionics have revolutionised athletic compression wear by using scientific principles from the design of spacesuits to produce the most advanced compression garments both on and off the planet! The application of Space Science to Sports Science CAPE Bionics founder Dr James Waldie has spent over 20 years researching and designing compression suits for astronauts. He was involved with a number spacesuit programs with MIT, NASA and the European Space Agency, and developed his own skinsuit design which was used on the International Space Station. Space travel places a huge amount of physiological strain on the human body. The weightlessness

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Introducing Sam Feldman – US Business Development Manager

We are pleased to welcome Sam Feldman to the CAPE team as our US Business Development Manager. Sam is a Certified Strength and Conditioning Specialist and was a former Strength and Conditioning Coach for the Atlanta Braves. Let’s hear more about Sam. Tell us about your background I received my Bachelor of Science in Kinesiology at Penn State University, during which time I also worked with the volleyball team. At University of Georgia, I received my MS in Exercise Science where I blended the Clinical Exercise Physiology focus with the Strength, Conditioning, and Fitness focus. While at UGA I was

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Introducing Samuel Lewis – PhD Scholar

We are pleased to welcome Samuel Lewis as a PhD Scholar working in collaboration with CAPE, Queensland University of Technology and the Queensland Academy of Sport. Tell us about your background I am originally born and raised in Canada where I completed my Bachelor of Science in Kinesiology with Honours at the University of Waterloo. While in Canada I was always involved in some sort of sport with my favourite being Canadian football but also quite fond of baseball, archery and powerlifting. After graduating my bachelor’s, I flew over to Germany where I completed my Master of High-Performance Sport at

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Kicking off the 2023 season. How team sport athletes can get an advantage from custom fit compression.

With the start of the NRL season underway and the AFL season just days away, we look into how team sport athletes can use custom fit compression to get a competitive edge. The importance of custom fit compression Within a professional sports team, there are players of all different shapes and sizes. Therefore the only way to ensure each player receives optimal compression is to have garments custom fitted based on a 3D scan. Custom fit provides the highest level of precision with no two garments sized exactly the same. Standard sized (off the shelf) compression garments are based purely

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Custom fit compression, the best value recovery device you can own.

Many devices and modalities are used by athletes to facilitate recovery, however nothing provides greater value for money than custom fit compression. Here’s why: Research has shown that wearing custom fit compression garments results in faster recovery of lower body strength in rugby players following exercise induced muscle damage. When custom fit compression garments were worn, recovery of lower body strength was 10% greater than off the shelf compression or no compression. Lower body strength performance returned to baseline values after 24 hours with custom fit compression however was still impaired after 48 hours when commercially available garments were worn

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